Weigh In record (no journal entry) for 25 January 2021
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54.8 kg
Lost so far: 9.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1030 kcal
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Fat: 43.84g | Prot: 87.26g | Carbs: 68.79g.
Breakfast: Milbona Leche Fresca Entera, Hacendado Mermelada Fresa Light, Каша Пшенная на Молоке, Вареное Яйцо. Lunch: Alesto Almendras de California, Prozis Real Whey 100% Whey Protein, Hacendado Stevia, Hacendado Salteado de Pollo. Dinner: Hacendado Guisantes Extra, Milbona Queso Fresco Granulado, Hacendado Atún al Natural, Зеленый Листовой Салат. more...
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734 kcal
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Exercise:
Stretching (yoga) - 1 hour, Cardio - 45 minutes, Running - 10/kph - 30 minutes, Apple Health - 21 hours and 45 minutes. more...
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Gaining 0.3 kg a Week
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mimimi121's Weight History
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