Weigh In record (no journal entry) for 25 January 2021
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85 kg
Lost so far: 18.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1696 kcal
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Fat: 72.21g | Prot: 71.10g | Carbs: 193.77g.
Lunch: Macarrão com Vegetais, Tomates, Member's Mark Sfogliatine, Kisabor Molho Billy & Jack, Brócolis, Super Frango Peito de Frango Desfiado. Dinner: Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada, Margarina, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Ovo Mexido, Banana, Pão Integral. Snacks/Other: Member's Mark Pão de Queijo . more...
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Gaining 0.4 kg a Week
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Alessandramv90's Weight History
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