Weigh In record (no journal entry) for 25 January 2021
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80.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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788 kcal
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Fat: 25.31g | Prot: 70.97g | Carbs: 69.17g.
Breakfast: Bebida à Base de Soja sem Açúcar, Morangos Congelados. Lunch: Clementinas, Continente Espargos Verdes, Bife de Peru Grelhado, Trident Senses, Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. Dinner: Maçã. more...
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2261 kcal
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Exercise:
Cooking - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 6 hours and 11 minutes, Dia trabalho programar - 8 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours. more...
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steady weight
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marco.a.porto's Weight History
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