Weigh In record (no journal entry) for 24 October 2013
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93.0 kg
Lost so far: 2.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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2146 kcal
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Fat: 107.16g | Prot: 110.17g | Carbs: 175.84g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Butter, Sour Cream, Bacon, Price Chopper Taco Cheese, Great Value Flour Tortillas (Fajita Size), Egg, Beef Sausage. Lunch: Dole 100% Strawberry Kiwi Juice. Dinner: Wish-Bone Light Ranch Dressing, Mixed Salad Greens, Skinless Chicken Breast, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Hershey's Milk Chocolate, Nonni's Salted Caramel Biscotti, 2% Fat Milk. more...
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2412 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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