Weigh In record (no journal entry) for 25 January 2021
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81.9 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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864 kcal
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Fat: 19.39g | Prot: 55.55g | Carbs: 120.25g.
Breakfast: Pão Francês, Jasmine Aveia Flocos Grossos, Chá de Ervas, Banana Prata. Lunch: Purê de Abóbora, Salada de Folhas, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca . Dinner: Caponata, Quero Feijão Carioca , Arroz Branco (Cozido), Salada de Folhas. more...
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Losing 0.4 kg a Week
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Sonyaanjodechocolate's Weight History
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