Weigh In record (no journal entry) for 24 January 2021
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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3078 kcal
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Fat: 46.38g | Prot: 194.65g | Carbs: 456.27g.
Breakfast: Conad Bevanda a Base di Soia con Cacao, Yamamoto Ultra Whey Complex, Prozis Massive Mass Gainer, Conad Muesli Croccante all'avena, Conad Yogurt Greco Bianco Magro 0%. Lunch: Maina Mini Panettone senza Canditi, Carote, Polipo, La Molisana Spaghetti Quadrati. Dinner: Carote, Beck's Birra, Mozzarella, Conad Salame Golfetta, Elakis Pasta Fillo. Snacks/Other: Yamamoto Ultra Whey Complex, Conad Muesli Croccante all'avena, Conad Yogurt Greco Bianco Magro 0%, Banana. more...
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Gaining 1.4 kg a Week
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Maurito Dos's Weight History
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