Weigh In record (no journal entry) for 25 January 2021
|
48.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1183 kcal
|
Fat: 44.86g | Prot: 80.93g | Carbs: 106.56g.
Breakfast: More, Cheesecake, Feeling Ok Toast, Alpro Latte di Cocco, Caffè Espresso, Ultimate Italia Protein Cream Nocciola, Galbusera Buoni Così senza Zuccheri Aggiunti, Herbalife Infuso a Base di Erbe, Orto d'Autore Marmellata di Prugne. Lunch: Ciabatta, Petto di Pollo, Carne, Bontà dell'Orto Broccoli Ripassati. Dinner: Cheesecake, Eurospin Arrosto di Tacchino, Consilia Rape Rosse Pelate, Exquisa Fiocchi di Latte senza Lattosio. Snacks/Other: Cheesecake, Foodspring Energy Bar. more...
|
|
1414 kcal
|
Exercise:
Camminata - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
supereva.7's Weight History
|