Weigh In record (no journal entry) for 25 January 2021
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75.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2506 kcal
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Fat: 61.56g | Prot: 240.36g | Carbs: 242.65g.
Breakfast: Caffè Macchiato, Biotech USA Carbox, Myprotein Impact Whey Protein Natural Vanilla , Nestlé Kefir Gusto Limone, Grancereale Mix di Cereali Croccanti con Mela e Succhi di Frutta, Mela Fuji con Buccia Enrico, Kiwi, Fragole Enrico , Mirtilli, Nescafe Cortado, Myprotein Omega 3. Lunch: Milbona Skyrella, Eurospin Tonno Pinne Gialle Affumicato. Dinner: Ponti Aceto Balsamico di Modena, BPR Bio Gallette di Avena, Olio di Oliva Enrico, Aia Stripes Tagliata di Pollo Piccante, Jentu Ciotola Greca. more...
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Gaining 5.6 kg a Week
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EnricoRuvo's Weight History
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