Weigh In record (no journal entry) for 25 January 2021
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49.1 kg
Lost so far: 5.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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351 kcal
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Fat: 4.62g | Prot: 31.88g | Carbs: 49.05g.
Breakfast: Tropicana Slim Madu Bebas Gula, Putih Telur Matang, Jawara Saus Sambal, Chia Seed, Tropicana Slim Sweetener Classic. Lunch: Saus Teriyaki, Bawang Putih, Nasi Merah, Dada Ayam (Kulit tidak Dimakan), Buncis, Pepaya, Garam, Cabai Merah atau Rawit, Tropicana Slim Kecap Manis. Dinner: Tropicana Slim Skim Milk Coffee. more...
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Losing 4.9 kg a Week
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sbhuriyah's Weight History
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