Weigh In record (no journal entry) for 25 January 2021
|
62 kg
Lost so far: 15.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
866 kcal
|
Fat: 7.35g | Prot: 41.08g | Carbs: 162.09g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Apel Granny Smith, Salak. Lunch: Roti Isi (Campu Kering), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Apel Granny Smith. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfil liyani's Weight History
|