Weigh In record (no journal entry) for 13 January 2011
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94.6 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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462 kcal
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Fat: 3.41g | Prot: 54.01g | Carbs: 55.90g.
Breakfast: water, apple, China Tea. Lunch: kraft free catalina, 99% Fat Free Boneless Skinless Chicken Breasts, water 16 fl. oz., Garden Salad (Small) (No Dressing, No Tortilla Strips). Dinner: Spring Water, 99% Fat Free Boneless Skinless Chicken Breasts, turnip greens. Snacks/Other: Oranges. more...
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Losing 4.8 kg a Week
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SingingDiva's Weight History
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