Weigh In record (no journal entry) for 25 January 2021
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88.3 kg
Lost so far: 22.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1193 kcal
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Fat: 43.25g | Prot: 79.68g | Carbs: 120.96g.
Breakfast: Metzgerfrisch Frühstücksschinken, Dulano Geflügel-Pastete, Brunch Balance 15% Fett, Lidl Dinkelkruste. Lunch: Apfelsinen. Dinner: REWE Zwiebel, ORO di Parma Passierte Tomaten , Schafskäse, Bauernglück Rinderhackfleisch 5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 2.8 kg a Week
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IngridCeballos's Weight History
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