Weigh In record (no journal entry) for 25 January 2021
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74 kg
Lost so far: 2.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1394 kcal
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Fat: 65.66g | Prot: 66.33g | Carbs: 144.78g.
Breakfast: Rimi Linsēklas, Rimi Paprika, Grape Juice, Egg, Avocado, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Grape Juice, Cabbage , Beef. Dinner: Avocado, Sweet Cherries (Queen Anne, Bing), Sprouts, Cucumber, Tuna in Water (Canned), Spinach . more...
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Losing 3.5 kg a Week
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TseringLatvia's Weight History
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