ludmilahadykina's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

85 kg Lost so far: 1 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

893 kcal

Fat: 33.28g | Prot: 64.47g | Carbs: 85.98g. Breakfast: Творог 0%, Кукурузная Каша. Lunch: Чай Несладкий, Капуста Тушеная с Мясом, Гречка Отварная. Dinner: Огурец (с Кожурой), Помидоры, Шашлык из Свинины. Snacks/Other: Яблоко Зеленое. more...

2383 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 23 hours. more...

Losing 1.0 kg a Week

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ludmilahadykina's Journal, 25 Jan 21

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ludmilahadykina's Weight History