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all capone
Journal
25 Jan 21
all capone's Journal, 25 Jan 21
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Weigh In record (no journal entry) for 25 January 2021
98 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
1227 kcal
Fat: 30.28g | Prot: 159.52g | Carbs: 74.31g.
Breakfast:
Савушкин Продукт Йогурт Греческий Teos 2%, Сырники ПП, Вареное Яйцо, Котлеты из Куриной Грудки, Maxler Протеин Pro Blend.
Lunch:
Мясо Оленя, Грудка Индейки, Геркулесовая Каша на Воде, Maxler Протеин Pro Blend.
more...
1235 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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all capone's Weight History
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