Weigh In record (no journal entry) for 25 January 2021
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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947 kcal
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Fat: 44.88g | Prot: 23.46g | Carbs: 112.91g.
Breakfast: Овсяная Каша на Молоке, Вареное Яйцо, Adal Молоко 6%. Lunch: Пирожок с Картошкой. Dinner: Adal Молоко 6%, Яшкино Вафли Ореховые, Простые Пельмени. more...
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Losing 0.7 kg a Week
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lbwalker's Weight History
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