Weigh In record (no journal entry) for 07 January 2021
|
59.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1117 kcal
|
Fat: 51.73g | Prot: 80.88g | Carbs: 94.52g.
Breakfast: Kacang Almond, Jeruk Nipis, Mentimun (Kupas), Melon, Chia Seed, Sunpride Banana, Buah Anggur. Lunch: Udang Goreng, Tempe Goreng, Tahu Goreng. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kacang Almond, Rebo Kuaci Green Tea. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selviyaa's Weight History
|