Weigh In record (no journal entry) for 25 January 2021
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60.8 kg
Lost so far: 24.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1381 kcal
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Fat: 58.57g | Prot: 72.45g | Carbs: 153.82g.
Lunch: Tempeh (Cooked) , Finna Food Sambal Terasi Uleg, Sasa Santan Kelapa, Mustard Greens (with Salt, Drained, Cooked, Boiled) , White Rice, Yakult Yakult. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: So Nice Sosis Ayam, Boiled Ripe Banana, Banana Chips (Homemade). more...
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Losing 0.7 kg a Week
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agnesliem's Weight History
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