Weigh In record (no journal entry) for 25 January 2021
|
61.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
426 kcal
|
Fat: 14.08g | Prot: 18.56g | Carbs: 57.86g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Tahu. Dinner: MEG Keju Serbaguna, Mr. Bread Roti Tawar Gandum. Snacks/Other: Apel. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eva yuliyati's Weight History
|