Weigh In record (no journal entry) for 25 January 2021
|
48 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
340 kcal
|
Fat: 9.39g | Prot: 18.48g | Carbs: 45.17g.
Breakfast: トップバリュ プロテインバー, ご飯. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chamchi1210's Weight History
|