Weigh In record (no journal entry) for 25 January 2021
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56.5 kg
Lost so far: 0.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1248 kcal
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Fat: 47.10g | Prot: 67.81g | Carbs: 136.70g.
Breakfast: Pentol, KFC Chicken Wing Original Recipe, Coca-Cola Coca-Cola, KFC Rice. Lunch: Telur Goreng, Nasi Putih. Dinner: Ladang Lima Blackthins. Snacks/Other: Aqua Air Mineral. more...
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Gaining 3.9 kg a Week
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