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bulan ini naik 500 gram ... semangat mungkin massa otot yg naik krn msh ttp konsisten 🤪 23 des-23 Jan
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73.5 kg
Lost so far: 31.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1122 kcal
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Fat: 32.63g | Prot: 52.15g | Carbs: 156.28g.
Breakfast: Rengginang, Apel, Pisang. Lunch: Dendeng Sapi, Labu Dimasak, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Chia Seed, Ultra Milk Susu UHT Full Cream (250ml), Country Choice Rolled Oat. Snacks/Other: Garuda Kacang Telur. more...
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steady weight
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Intake chan ope's Weight History
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