Weigh In record (no journal entry) for 15 March 2009
|
77.7 kg
Lost so far: 23.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2178 kcal
|
Fat: 67.12g | Prot: 195.56g | Carbs: 200.87g.
Breakfast: tabouli, vanilla soy milk, Active Cultures High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries. Lunch: Baba Ghanouj. Dinner: oat bran, wheat bran, acacia, nutritional yeast, psyllium, spirulina, eggplant parmesan, boca breakfast links, nonfat cottage cheese. more...
|
|
2510 kcal
|
Exercise:
Elliptical Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stumaniak's Weight History
|