Weigh In record (no journal entry) for 24 January 2021
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95.8 kg
Lost so far: 4.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1420 kcal
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Fat: 45.91g | Prot: 59.95g | Carbs: 144.36g.
Breakfast: White Bread, Philadelphia Light Cream Cheese, Mushrooms , Richmond Thin Sausage, Coffee with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk. Dinner: Bisto Gravy Granules, Tesco Baby Corn, Green String Beans, Cabbage , Waitrose Swede, Carrot & Potato Mash, Tesco Lamb Steaks. Snacks/Other: Tesco Sundried Tomatoes, Sainsbury's Cheddar Cheese, Ryvita Original Crackerbread, Desperados Beer, Cadbury Mini Eggs (9). more...
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3913 kcal
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Exercise:
Resting - 1 hour, Sexual Activity - 2 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 11 hours, Sleeping - 7 hours, Cooking - 1 hour. more...
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Losing 0.7 kg a Week
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Adele Hickling's Weight History
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