Weigh In record (no journal entry) for 24 January 2021
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78.6 kg
Lost so far: 15.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1367 kcal
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Fat: 46.69g | Prot: 46.33g | Carbs: 190.66g.
Breakfast: Колбаса Докторская, Батон. Lunch: Сметана , Марьино Вареники с Клубникой, Сырный Суп. Dinner: Кефир 2,5%, Котлета Свиная, Картошка Вареная. Snacks/Other: Булочка с Маком. more...
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Losing 1.4 kg a Week
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Dary.hydeu's Weight History
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