Weigh In record (no journal entry) for 24 January 2021
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138.3 kg
Lost so far: 0.5 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1247 kcal
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Fat: 53.56g | Prot: 60.91g | Carbs: 135.66g.
Breakfast: Butter , Trader Joe's Cracked Wheat Sourdough Bread, Fried Egg. Dinner: Trader Joe's Cracked Wheat Sourdough Bread, Market Pantry Colby Jack Deli Cheese Slices, Hellmann's Light Mayonnaise, Progresso Vegetable Classics Split Pea with Bacon Soup. more...
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Losing 12.7 kg a Week
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