Weigh In record (no journal entry) for 24 January 2021
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78.9 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1334 kcal
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Fat: 58.05g | Prot: 50.34g | Carbs: 153.50g.
Breakfast: Dempster's English Muffin, Margarine, Tea with Milk. Dinner: No Name Pickled Sliced Beets, Compliments Shredded Medium Cheddar Cheese, Mayonnaise , English Muffin, Tuna in Water (Canned). Snacks/Other: Pringles Original, Triscuit Original, Peanut Butter Cookies (Soft Type), 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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