Weigh In record (no journal entry) for 24 January 2021
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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854 kcal
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Fat: 53.54g | Prot: 45.33g | Carbs: 57.39g.
Breakfast: Johnsonville Turkey Breakfast Sausage Patties. Lunch: Walden Farms Calorie Free Italian Dressing, Tomatoes, Celery, Cucumber (with Peel), Kroger Green Bell Pepper, Deli Turkey or Chicken Breast Meat, Pepperoni, Dole Shredded Carrots, Arugula Lettuce, Spinach . Dinner: Onions , Lettuce, Pati’S Tinga, Tomatoes, Lime Juice , Avocados from Mexico Avocado, Cilantro, Cacique Crema Mexicana , Supremo Queso Fresco, Old El Paso Traditional Refried Beans, La Banderita Tostadas, Pati’S Salsa Verde. Snacks/Other: Laughing Cow Creamy Swiss Garlic & Herb, Tajin Clasico Seasoning, Athenos Spicy Three Pepper Hummus, Cucumber (with Peel) , Bigelow Tea Green Tea with Mint. more...
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1817 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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alexisedwards's Weight History
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