Weigh In record (no journal entry) for 24 January 2021
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68.8 kg
Lost so far: 4.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1531 kcal
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Fat: 73.82g | Prot: 44.30g | Carbs: 164.88g.
Lunch: Continente Sopa de Feijão Verde . Dinner: Calvé Maionese, Continente Ketchup, Calvé Molho de Alho, McDonald's Batatas Fritas (Médias), Continente Caldo Verde. Snacks/Other: Snack Day Batata Palha, Calvé Maionese, Salsichas tipo Frankfurt Salsichas tipo Frankfurt, Bimbo Pão de Forma , Continente Pota e Polvo em Molho de Tomate, Pão Bijou, Dia Batatas Fritas Lisas, Fin Carré Crusti Choc. more...
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Losing 0.1 kg a Week
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joanitah_11's Weight History
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