Weigh In record (no journal entry) for 24 October 2013
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78.0 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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637 kcal
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Fat: 39.03g | Prot: 37.91g | Carbs: 49.32g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Fiber One Bran Cereal. Dinner: Tomatoes, Onions, Spinach, Chicken or Turkey Salad. more...
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Losing 3.2 kg a Week
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militaryman's Weight History
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