Weigh In record (no journal entry) for 24 January 2021
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58.8 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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768 kcal
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Fat: 19.16g | Prot: 70.60g | Carbs: 80.99g.
Breakfast: Quaker Quick Oats (3-5 Min), Apples , Almonds , Diesel New Zealand Whey Isolate. Lunch: Blueberry Pie (Individual Size or Tart), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cucumber (with Peel) , Bell Peppers, Andy Boy Romaine Hearts, Kirkland Signature Tilapia. more...
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Losing 0.3 kg a Week
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tdvallada's Weight History
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