Weigh In record (no journal entry) for 24 January 2021
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75.6 kg
Lost so far: 29.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1335 kcal
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Fat: 63.02g | Prot: 68.76g | Carbs: 137.31g.
Lunch: Laranja Pêra, Ráris Arroz 7 Grãos Cozido, Sadia Peito de Peru Desossado Temperado. Dinner: Turma da Mônica Maçã, Itambé Leite Desnatado em Pó , Abacate, Sabor da Terra Semente de Chia, Mamão Formosa, Keiff Kefir Integral sem Açúcar . Snacks/Other: La Violetera Castanhas do Pará, Queijo Branco, Hershey's Chocolate Special Dark, La Violetera Castanhas do Pará, Power One Pasta de Amendoim Integral. more...
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585 kcal
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Exercise:
el 24jan noite - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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steady weight
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Christie2024's Weight History
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