Weigh In record (no journal entry) for 24 January 2021
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119.1 kg
Lost so far: 1.1 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1791 kcal
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Fat: 50.35g | Prot: 88.14g | Carbs: 263.49g.
Breakfast: Yoplait Source Yogurt, Vegetable Frittata. Lunch: Subway Ranch Dressing, Bubly Sparkling Water, Subway 6" Ham Sub. Dinner: Tea (Brewed), Green String Beans, Mashed Potato made with Milk (from Fresh), Catch of The Day Alaskan Pollock Fillets. Snacks/Other: Yoplait Source 0% Yogurt, Post Raisin Bran, Banana, Kraft Crunchy Peanut Butter, I Can't Believe It's Not Butter! Original, Country Harvest Grains + Protein. more...
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Gaining 1.3 kg a Week
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lwalsh59's Weight History
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