Weigh In record (no journal entry) for 24 January 2021
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74 kg
Lost so far: 7.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2606 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nazaneser10's Weight History
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