Weigh In record (no journal entry) for 24 January 2021
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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855 kcal
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Fat: 30.78g | Prot: 39.21g | Carbs: 115.57g.
Breakfast: Lemon, Sayap Ayam, Hati Ayam, Roti Gandum, Buah Anggur, Apel (tanpa Kulit). Dinner: Tempe Bacem, Urap, Bubur Kacang Hijau, Kurma. Snacks/Other: Salak, Nutrijell Agar-Agar. more...
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2256 kcal
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Exercise:
jalan kaki sore - 1 hour, jalan kaki pagi - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 30 minutes, jalan kaki - 1 hour. more...
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Losing 4.2 kg a Week
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Salma 2015's Weight History
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