Weigh In record (no journal entry) for 24 January 2021
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118.8 kg
Lost so far: 3.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2468 kcal
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Fat: 78.97g | Prot: 125.51g | Carbs: 317.73g.
Breakfast: Aveia em Flocos, Banana Prata. Lunch: Pronto Light Picadinho de Filé Mignon, Vapza Feijão Carioca Cozido a Vapor, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza de Atum, Pizza de Queijo com Vegetais. Snacks/Other: Hemmer Picles Suave em Conserva, Cerveja Adocicada, Dr. Oetker Gelatina Diet Pronta, Guacamole, Gallo Azeite de Oliva Extra Virgem, Alcaparras, Wickbold Pão de Forma Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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291 kcal
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Exercise:
Bicycling (slow) - 18/kph - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...
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Gaining 3.5 kg a Week
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Gustavo Souza's Weight History
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