Weigh In record (no journal entry) for 24 October 2013
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81.1 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1660 kcal
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Fat: 39.80g | Prot: 196.63g | Carbs: 122.22g.
Breakfast: Egg White, True to Nature Granola Bars - Pomegranate Almond, Naturegg Simply Egg Whites, Naturegg Simply Egg Whites, Countryside Farms Extra Large Eggs, Egg White. Lunch: Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless), Optimum Nutrition 100% Whey Double Rich Chocolate. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Naturegg Simply Egg Whites, Egg White. Snacks/Other: President's Choice Blue Menu Ranch Salad Dressing, Countryside Farms Extra Large Eggs, Kraft Berry Balsamic Dressing, Red Onions, Popeye's Spinach, Danone Oikos Strawberry Greek Yogurt, Sunrise Farms Chicken Breast (Boneless, Skinless), Mangos. more...
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Losing 3.8 kg a Week
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teekos83's Weight History
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