Weigh In record (no journal entry) for 24 January 2021
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116.6 kg
Lost so far: 23.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2096 kcal
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Fat: 87.42g | Prot: 203.54g | Carbs: 129.56g.
Breakfast: Clara de Ovo, Ovo Mexido, Quaker Aveia em Flocos, Abacate. Lunch: Ovo Cozido, Feijão Carioca Cozido, Batata Doce, Brócolis Cozido, Cenouras Cozidas, Beterraba Cozida, Seara Filé de Peito de Frango. Dinner: Seara Filé de Peito de Frango. Snacks/Other: Pipoca, Frutap Iogurte de Morango Zero, Tirolez Creme de Ricota, Mezzani Pizza de Frigideira, Clara de Ovo, Ovo Mexido. more...
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Losing 6.3 kg a Week
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Mateus Mour's Weight History
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