Weigh In record (no journal entry) for 24 October 2013
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59.3 kg
Lost so far: 7.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1751 kcal
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Fat: 25.69g | Prot: 125.23g | Carbs: 260.93g.
Breakfast: La Preferida Filete de Pechuga de Pavo, Colun Manjar Light, Calo Leche Descremada, Castaño Pan de Molde Integral. Lunch: Escarola, Achicoria, Escarola o Lechuga Romana, Choclo, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla). Dinner: Carozzi Espirales, Lechuga, Limón, Zanahoria, Super Pollo Pechuga Deshuesada. Snacks/Other: Colun Manjar Light, La Preferida Filete de Pechuga de Pavo, Castaño Pan de Molde Integral, Quaker Avena Instantánea, Colun Yogurt Batido Light, Naranjas, Colun Yogurt Batido Light, Quaker Avena Instantánea, Frutillas. more...
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2986 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Mscott1908's Weight History
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