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inşallah daha çok düşerim
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68.8 kg
Lost so far: 14.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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719 kcal
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Fat: 23.96g | Prot: 61.20g | Carbs: 62.55g.
Breakfast: Domatesler, Ihlamur Çayı, Ekmecik Tam Buğday Unlu Ekmek, Yumurta Omleti. Dinner: Karışık Yeşil Salata, Ekmecik Tam Buğday Unlu Ekmek, Tavuk Kanadı, Tavuk Göğsü. Snacks/Other: Fellas Protein Bar Cinnamon & Cacao, Yeşil Çay, Ihlamur Çayı, Mandalina (Mandalin Portakal). more...
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553 kcal
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Exercise:
İp atlamak - 20 minutes, RPM - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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nuggetnur's Weight History
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