Weigh In record (no journal entry) for 23 January 2021
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1782 kcal
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Fat: 58.85g | Prot: 113.78g | Carbs: 193.91g.
Breakfast: Schoko Brötchen, Milka Oreo Brownie , Vive Soy Bebida de Frutos Secos, Pingo Doce Bolacha Maria, Bolo de anjo, Philadelphia Philadelphia Light. Lunch: Pingo Doce Tortitas de Milho com Sal, Salmão Fumado, Abacate, Continente Pão Tigre. Dinner: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Puré de Batata feito com Leite (de Batata Fresca), Carne de Peru (Cozido, Assado). Snacks/Other: Croissants de Manteiga, Campainha Queijo Flamengo Light, Doritos Bits, Bolo de anjo, Pingo Doce Fiambre de Peru. more...
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steady weight
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Eduardassreis's Weight History
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