Weigh In record (no journal entry) for 24 January 2021
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76.7 kg
Lost so far: 1.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1529 kcal
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Fat: 56.05g | Prot: 91.91g | Carbs: 170.88g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Margarine, Zopf, Mandeldrink Ungesüsst, Nähr-Shake Vanille, Migros Vollkorn Haferflocken, Äpfel, Kaffee. Lunch: Vollkornbrot, M-Budget Cottage Cheese, Tofu Natur, Champignons, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: M-Budget Cottage Cheese, Grüner Blattsalat, Flammkuchen, Anna's Best Randen Salat. Snacks/Other: Vollkornbrot, Proteinriegel. more...
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2536 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Evitalotus's Weight History
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