Weigh In record (no journal entry) for 24 January 2021
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67.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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784 kcal
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Fat: 22.34g | Prot: 45.07g | Carbs: 95.24g.
Breakfast: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Balado. Lunch: Telur Balado, Ikan Asin, Nasi Putih. more...
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Gaining 0.1 kg a Week
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naiya rahma's Weight History
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