Weigh In record (no journal entry) for 24 January 2021
|
56.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
888 kcal
|
Fat: 41.12g | Prot: 60.97g | Carbs: 45.40g.
Breakfast: Bakers Ginger Biscuits, Blue Diamond Almond Breeze Barista Blend, Bags of Bites Oat & Rye Rusks. Lunch: Lancewood White Cheddar Cheese, Woolworths Mixed Vegetables, Cauliflower Fried Rice, Chicken Breast. Snacks/Other: Sauvignon Blanc Wine , Blue Diamond Almond Breeze Barista Blend, Biogen Plant Based Protein. more...
|
|
1640 kcal
|
Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanickenix's Weight History
|