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madhumita11
Journal
24 Jan 21
madhumita11's Journal, 24 Jan 21
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Weigh In record (no journal entry) for 24 January 2021
78.5 kg
Lost so far:
3 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2021:
464 kcal
Fat: 19.34g | Prot: 21.01g | Carbs: 52.66g.
Lunch:
Sweets, Scrambled Egg (Whole, Cooked) .
Dinner:
Carrots , Cucumber (Peeled) , Sprouts.
more...
2160 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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madhumita11's Weight History
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