Weigh In record (no journal entry) for 24 January 2021
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73.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1855 kcal
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Fat: 93.52g | Prot: 75.90g | Carbs: 200.05g.
Breakfast: Yeşil Biber, Ketçap, Bal, Besaş Siyez Ekmek, Ceviz, Kiraz Domates, Yumurta Omleti, Zeytin, Beyaz Peynir. Dinner: Ketçap, Pişmiş Lahana Turşusu, Uno Çok Tahıllı Ekmek, Cacık, Bulgur Pilavı, Izgara Köfte. Snacks/Other: Çay (Demlenmiş), Tereyağı veya Şekerli Kurabiye. more...
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2224 kcal
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Exercise:
Watching TV/Computer - 5 hours, Showering - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 0.0 kg a Week
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Gürkan41's Weight History
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