Weigh In record (no journal entry) for 24 January 2021
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66.4 kg
Lost so far: 12.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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618 kcal
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Fat: 15.95g | Prot: 72.98g | Carbs: 38.71g.
Breakfast: Апельсин, Творог 5%, Простоквашино Творог Мягкий 0,1%. Lunch: Просто Азбука Свекла Вареная Очищенная, Куриное Филе Вареное. Dinner: Лук, Куриное Филе Вареное. Snacks/Other: Chikalab White Chocolate Almond Dragee. more...
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Losing 2.1 kg a Week
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