Weigh In record (no journal entry) for 24 October 2013
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1460 kcal
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Fat: 46.41g | Prot: 78.99g | Carbs: 181.35g.
Breakfast: Carrefour Fromage Frais Nature 0%, Auchan Lait Écrémé, Kellogg's Spécial K Noisettes et Amandes Effilées. Lunch: Charles & Alice Compote Pomme Framboise, Sveltesse Ferme et Fondant Chocolat, Longe de Porc (Filet), Aubergines Cuites, Champignons Cuits. Dinner: Margarine, Yoplait Petit Suisse 0%, Carrefour Soupe Potiron, Yoplait Petit Suisse 0%, Baguette. Snacks/Other: Carrot Cake, Compote de Pommes Non Sucrée. more...
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2308 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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Sarah shana's Weight History
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