Weigh In record (no journal entry) for 24 January 2021
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1273 kcal
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Fat: 50.32g | Prot: 93.54g | Carbs: 120.85g.
Breakfast: Grape Juice, Blueberries , Avocado, Egg, Rimi Linsēklas. Lunch: Cucumber, Sweet Cherries (Queen Anne, Bing), Cooked Beets (from Canned, Fat Added in Cooking), Veal Cutlet or Steak. Dinner: Sprouts, Cucumber, Spinach , Tuna in Water (Canned), Sweet Cherries (Queen Anne, Bing). Snacks/Other: Apple. more...
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2611 kcal
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Exercise:
Running - 10/kph - 45 minutes, Trampolining - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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TseringLatvia's Weight History
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