Weigh In record (no journal entry) for 24 January 2021
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52 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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735 kcal
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Fat: 20.22g | Prot: 17.86g | Carbs: 114.25g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Çikolatalı Kurabiyeler (Tereyağlı), Eti Lifalif Yulaf Ezmesi. Lunch: Eti Lifalif Müsli Bar Bitter Çikolatalı, Eti Form Zeytinli Kinoalı Kraker, Eti Crax @Kntn Peynirli Soğanlı Kraker . Dinner: Fuse Tea İce Tea Şeftali, Pizza. Snacks/Other: Haribo Jelibon. more...
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Losing 0.2 kg a Week
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